Hi guys! First, I want to start with a huge thank you to all who contributed to my GoFund me.  I feel very supported and loved <3. I had so many visitors in my home healing time it all went by very fast. Most of us has been physically displaced, away from many of the people we usually interact with. Our normal routines have changed and we will have an opportunity to slow down if you choose. Setting a schedule and keeping movement and breath in that schedule will be key to keeping sane.  I’ll be getting some yoga videos for you soon.  In the meantime I’d like to share this quote with you.

Contact your coach to help keep you on track and don’t forget our live workouts at noon use this link to access.  


Wednesday’s workout
Practice

A)
E4MOM for 4 Rounds
2 Squat Clean @ 90%

B) 3RFQ
:30 DB Push Press
:30 DB Row
:30 Box Jumps
:30 Line Drills (“Suicides”)
:60 Rest

____________________________________

Dumbbell Version:
A) E2MOM for 6 Rounds
10 DB Squat Cleans – You choose the load!

B) 3RFQ
:30 DB Push Press
:30 DB Row
:30 Box Jumps
:30 Line Drills (“Suicides”)
:60 Rest
______________________________________

At Home Workout:
A) EMOM 12
Min. 1: 5 Tuck Jumps
Min. 2: 10 Jumping Squats

B) 3RFQ
:30 Clapping Push Ups
:30 Chin Ups
:30 Jumping Lunges
:30 Line Drills (“Suicides”)
:60 Rest

 

Thursday’s Workout
Competition

AMRAP 25
800m Run
Dball carry Front rack Carry Ft Door to Gate and back
15 TTB
_________________________________________

At Home Workout:
800m Run
Find a HEAVY object to bear hug and carry!
15 V-Ups

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