Oak Park Family,

As many of you know, the Coronavirus is starting to make its way around the world, and some cases have hit US soil in recent days and weeks. First and foremost, Oak Park takes the safety and well-being of our students and employees very seriously. The situation is changing daily, and we are watching it closely so we can be prepared to take all proper precautions to make sure everyone feels safe. 

Our cleaning procedures are already comprehensive, but given the current situation, we are increasing our in-place processes to keep our facilities a safe and welcoming environment for everyone. We are increasing our professional cleaning schedules, and have updated and increased our in-house cleaning by the coaching staff to clean and sanitize frequently touched surfaces, props, and equipment. It is imperative that we all stay diligent about wiping down all equipment after use.

Please remember to wash your hands with soap frequently for at least 20 seconds. Use sanitizing gels and wipes often. 

If you are experiencing symptoms of illness, from the common cold to the flu, please refrain from coming into the gym. While this is always true, our vigilance now is so important and we look forward to working together with our students to maintain the highest standards of cleanliness and safety. 

A couple notes to help ANY sickness from spreading:
 – Wash hands with soap often. Here’s a video from the CDC on proper hand washing. 
 – Stay home if you are sick.
 – Cough into your elbow or into a tissue, not your hand.

Here is a comprehensive tip list from the CDC specifically connected to prevent the spreading of COVID-19.

We will continue to keep you informed if anything changes. 





For time:

30 Snatches (135/95)



A) Front Squats

     5×3 @ 85%

B) For Time:



Push Press (95/65)

*4x20m shuttle sprints on turf

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