Stoked for the change in our new space…it was inevitable.


WEDNESDAY _ PRACTICE

Interval Mini Helen:

6 Rounds

AFAP:
200m Run
11 AKBS (24/16)
6 Pull Ups
1 Minutes Rest


ANDY PETRANEK & DAVE LEYS – LEGACY

For Time:
10-9-8-7-6-5-4-3-2-1
Weighted Pull Ups (24/16kg)
20-18-16-14-12-10-8-6-4-2
Kettlebell Snatch (24/16kg) T2B

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>