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Monday’s Workout
Practice
A) E2MOM x 8
1 Power Clean + 2 Squat Cleans + 3 Front Squats @ 75-80%
*Not TnG

B) AMRAP 12
In Pairs
P1: 500m Row
P2:  100m Suitcase Carry
        10 Rev Lunge w/ OH Waiter Hold (5 one side, then other)
        8 Wall Dip

Tuesday’s Workout
Practice

A) EMOM 10 + 1min Max Reps Back Squats
     3 Position Snatch (top down) @60-70% of 1RM snatch
     *upon completion of 10th set of 3 Position Snatch move immediately into Max Reps Back            Squats until the clock hits 11mins. 

B) For Time 
     21-15- 9
     Push Press (95/65)
     Box Jump (24+/20+)
     *6min Cap

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