One of the changes that will happen in the new place is that the Monday 8am Yoga class will be no more. It was so wonderful with the few people who came regularly — I  thank and appreciate you! But the class didn’t have enough people every week to sustain itself.  The last class is on Monday, Feb 10th at 8am.

We are introducing a monthly Restorative Yoga Class; every last Sunday of the month at 5pm. At the (new) gym, $35. I am really excited to have this as a regular class to expand our recovery conversation to even deeper levels — or just come to close out your weekend in the most relaxing of ways.  The February class will be Sunday, Feb 23rd @ 5pm. There’s a sign up sheet in the Tall Room — or you can let me know directly. Limited to 10 spots.

Please keep referring to the schedules on the blog and around the gym for what will be happening Friday, Feb 14, Sat the 15, and Sunday the 16th!

 


Friday’s Workout
Mental Toughness

“The Harley”
10 Rounds:
5 Hang Power Cleans (155/105)
10 Burpees
20 ABMat Sit Ups
200m Run

Saturday’s Workout
3 RFT
50 Feet* Lunges with Dumbbell(50/35)
1 Burpee per Lunge Step Taken

*52′ for athletes 6′ and over
48′ for athletes 5’7′-5’11’
44′ for athletes 5’6″ and under

Sunday’s Workout
For Time:
150 Goblet Squats
Everytime you break you must choose one of the following:
– 200 M Run
– 20 Ab Mat Situps
– 15 Burpees

Monday’s Workout
Practice
A)
E2MOM x 8
1 Power Clean + 2 Squat Cleans + 3 Front Squats @ 75-80%
*Not TnG

B)
AMRAP 12
In Pairs
P1: 500m Row
P2:
100m Suitcase Carry
10 Rev Lunge w/ OH Waiter Hold (5 one side, then other)
8 Wall Dips

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