It’s been a great space and a great view. So many memories here, so many firsts, learned behavior, goals accomplished, hard work put in, sweat, relationships built, fun had, learning, growing and a whole bunch other things. Way too many to list. Thank you all for supporting, I can’t wait to grow and play with you more in a new environment. 


With the new space comes the opportunity to build new habits. I’m working on taking small bit of silence and stillness during the day. (yes I know two weeks ago I was upset I had to sit still) When stillness and silence is a choice and a freedom, I appreciate it. Everyone is always hurting around in a hurry and the the opportunity sit and be calm, has to be made, as it won’t just happen.  Just last week I was listening to Sam Harris and one of his guest on the topic of meditation. They said

“We can create conditions to quiet the mind, but we can’t turn it off”.

Our intention is to create a great environment in which you can take care of yourself with our support. 


Wednesday’s Workout

For time:
Deadlifts (225/155)
Lateral Box Jump overs (24/20)


Thursday’s Workout

A) 1 1/4 Front Squat
6×3 @ 75% of 3RM

B) 2min of Max Calorire AS Bike,
Then 10 min AMRAP:
6 Strict HSPU
8 Strict Pullups
10 Pistols



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