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Monday’s Workout
Practice
CrossFit Open 20.5

For Time: partitioned any way:
40 Muscle Ups
80 Cal Row
120 Wall Balls (20/14)

Tuesday’s Workout
Practice
A) 20 Minute Cap – Deload
(3 Squat Cleans* + 3 Front Squats)/5 @ 60-70%
*Squat Cleans NTnG

B) 5 Rouds on the 4:00
200m sprint
6 High Box Jumps
Max Push Press
cap at 2:00

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