Wow, it’s beautiful out. Enjoy the weekend. Enjoy your family. Love you guys.


Friday’s Workout
Competition

“Cardio Bunny on Crackers!”
Ski Erg 5mins – Max Distance
Rest 5mins
AS Bike 5mins – Max Distance
Rest mins
Row Erg 5mins – Max Distance
Rest 5mins

Saturday’s Workout

For time:
Run 1 Mile
50 DB Box Step-ups (50/35)
Run 1 Mile

Monday’s Workout
Practice

“CrossFit Open 20.5”
For Time: partitioned any way:
40 Muscle Ups
80 Cal Row
120 Wall Balls (20/14)

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