Check out the new digs……


WEDNESDAY – PRACTICE

A) 10 Minutes for Quality
Unbroken Strict Pull-ups or Chin-ups
Rest :30

B) Back Rack Reverse Lunges 5 x 10

C) AMRAP 5: Burpees


THURSDAY – PRACTICE

A) (Squat Clean + 3 Front Squats) @ 75-80%

B) 6 Rounds 3 rounds on 4:00min

200m Run
14 AKBS (24/16)
Max Ring Push Ups

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