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Monday’s Workout
Competition
“BADGER”
3 RFT:
30 Squat Cleans 95/65
30 Pullups
800m run

TIME CAP: 32min

Tuesday’s Workout
Practice
A) 20 Rounds
Row :20:40
Score = Avg. Watts

– Rest 1 Minute –

B) AMRAP 12
7 Cal Row
10 Push Press
3 Power Snatch

 

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