How do you get better at something? By practicing the thing. Sometimes practicing another thing will help facilitate the first thing you wanted to get better at. You following me? Good. 

By working on improving your weakest link – the end result will improve. I promise. How do I know? Because I have done it, been through it and suffered when skipped the foundation or taking the shortcut so to speak. So please do not do that. Use the new year as a blank page to start working on the improvement you are aiming for. Don’t “cherry pick” workouts. If you favour power and strenght with a barbell, choose glycolytic or oxidative training a few times per week. If you favour oxidative training, like long distance running or swimming, choose lactate shuttle or power training. Why? Because you will be a more rounded, mentally and physically stronger and well adapted athlete. Practice the thing that you prefer not to do. It will strengthen your weakest link. 


Tuesday’s Workout:



25 Toes 2 Bar

50 DUs

25 DB Front Squats (40/25)


Wednesday’s Workout:


A) EMOM 10 3 Position Squat Clean (Top Down) @ 60-70%

B) 1,000m Row

— 5 Rounds

20 DB Push Press

10 Lateral burpees

— 500m row


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