How has this cycle’s test week been treating you? A good balance? Hard? Not hard enough?

Let us know what you think!

However you feel about it, make sure you’re mobilizing and taking care of your bodies. 

Fire & Ice will be at the gym this Saturday, Jan 11, at 12:30pm. Check it out if you haven’t yet. 

Friday’s Workout
TEST WEEK Cycle 22

5 Handstand Push Ups
10 Pistols (Alt.)
15 Pull Ups

Sunday’s Workout

Buy-In: CHOOSE 1 Option:

1K Row
800m Run
60 Cal AB

20 Push Press (95/65)
75 DU
20 Front Rack Alt. Lunge
75 DU
20 Power Cleans
75 DU
20 Squat Cleans
75 DU


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>