How has this cycle’s test week been treating you? A good balance? Hard? Not hard enough?

Let us know what you think!

However you feel about it, make sure you’re mobilizing and taking care of your bodies. 

Fire & Ice will be at the gym this Saturday, Jan 11, at 12:30pm. Check it out if you haven’t yet. 


Friday’s Workout
TEST WEEK Cycle 22

“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistols (Alt.)
15 Pull Ups

Sunday’s Workout

Buy-In: CHOOSE 1 Option:

1K Row
800m Run
60 Cal AB

20 Push Press (95/65)
75 DU
20 Front Rack Alt. Lunge
75 DU
20 Power Cleans
75 DU
20 Squat Cleans
75 DU

 

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