Monday’s Workout
Test
For Time:
30 Cal Row
10 Push Press (115/75)
*2 Minute Rest
20 Cal Row
20 Push Press
*2 Minute Rest
10 Cal Row
30 Push Press
Score = Total Time
*Excluding Rest
Tuesday’s Workout
Test
1RM Squat Clean
Monday’s Workout
Test
For Time:
30 Cal Row
10 Push Press (115/75)
*2 Minute Rest
20 Cal Row
20 Push Press
*2 Minute Rest
10 Cal Row
30 Push Press
Score = Total Time
*Excluding Rest
Tuesday’s Workout
Test
1RM Squat Clean