Announcements: 

  • Closed November 28th/29th for Thanksgiving! 
  • Normal Class Schedule will resume November 30th (8am/9am/10am). 
  • Holiday Party – December 7th @ Belcampo! Starts @ 7pm!

I hope everyone enjoys their Thanksgiving. Here is actual footage of me hunting my first turkey when I was a kid. Enjoy!

 


Tuesday 

4 Rounds on the 5:00
In 2:30 complete:
200m Sprint
12 DB Bench Press (50/35)
and, in time remaining: max effort Push-ups

Wednesday 

AMCAL 30
with a trio
Accumulate as many Cal as possible

Bike/Row/Ski (for cals)
Static hold
Step up/Renegade Rows

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