http://

I intend to connect with Bryan soon. If any of you have notes or cards I’m more than happy to share with him directly (just leave your coach or me directly). Additionally, if it makes sense for you there is a Go Fund Me page for Gracie Muehlberger.

Monday’s Workout
Competition/Fun

FRAN
For time:
21 – 15 – 9
Thrusters (95/65)
Pull-Ups

Tuesday’s Workout
Practice/Fun

4 Rounds on the 5:00
In 2:30 complete:
200m Sprint
12 DB Bench Press (50/35)
and, in time remaining:
max effort Push-ups

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