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Cycle 21 Retest Meathead Stylo from Kenny Kane on Vimeo.

Monday’s Workout
Retest/Competition

3 Rounds
In 90 seconds, complete:
10 DB Thrusters (45/30)
2 x 40′ Weighted Rope Pull (90/50)
ME DB Thrusters

Rest 2 Minutes Between Rounds

Score = Total # of DB Thrusters

Tuesday’s Workout
Retest/Competition

3 Rep Max Front Squat

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