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Monday’s Workout
Competition

In 10 minutes:
Run 1 Mile
then, in time remaining:
AMRAP Wall Balls (20/14)

– 5mins rest –

In 6 minutes:
Run 800m
then, in time remaining:
AMRAP Wall Balls (20/14)

Tuesday’s Workout
Practice

A) EMOM 16:
8 DB Thrusters
4-8 Pull ups

B) 4RFQ:
5 SA KB suitcase DL
5 SA KB swings
5 KB Cleans
5 Rvs FR lunge

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