It’s something I enjoy, but am not so good at scheduling time to do. I have a college girlfriend who for many years was my vacation accountability partner. We would make sure to schedule a yearly vacation together. It was great have support in that way. Taking time off is important, even when you love what you do like all of us coaches here at Oak Park. Traveling gives perspective, allow us to connect to others and teaches us about ourselves and others.

I wanted to share this beautiful of photo of fall with you. Last week I had the opportunity to travel to New York. It was my first time to the state. I went to the city, drove upstate and took a hike at Mohonk Preserve. Came back to the city to explore a bit and took a nice walk in Central Park. The city was really a hustling and bustling and there was really too much to see for only a few days. I ate great food, got to catch up with a friend and watched many movies on the plane. I look forward to my next trip back.


Wednesday’s Workout
Practice

For Quality:
30 Plank taps to down dog
30 Pull ups
30 Power snatch
800m Run
> ——
20 Push up
20 Chest to Bar Pull Ups
20 OHS
400m Run
> ———
10 HSPU
10 BMU 
10 Snatch
200m Run

Thursday’s Workout
Mental Toughness

LIMIT THE VARIANCE
4 Rounds on the 1:00 / 1:00
Station#1 Max Dips
Station #2 Max Lateral Box Step Over Reps (12″/8″)
Station #3 Max Ring Rows
Station #4 Max AS Bike Cals

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