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Monday’s Workout
Practice

A) Front Squats
5×3 @ 90% ( 30 Minutes)

B) Amrap 10
200m row
12 Box Stepups with DB
12 Push Presses with DB

Tuesday
Competition

For Time:

1 Mile Run
20 Power Cleans (185/125)
30 Strict HSPU
40 Cal AB

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