Check out the retail store for our new t-shirts and tanks. The design was inspired by vintage national park t-shirts and patches. We hope you love them!


Friday’s Workout
Competition

Franklin Hill *
6 on the 6:00

*If the air quality is poor, we will sub an indoor equivalent

Saturday’s Workout
CrossFit Games Open 20.3

For time:
21 deadlifts, (Rx men 225/Scaled men 135 – Rx women 155/Scaled 95)
21 handstand push-ups (Scaled: hand-release push ups)
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, (Rx men 315/Scaled men 185 – Rx women 205/Scaled 135)
50-ft. handstand walk (Scaled: bear crawl)
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Sunday’s Workout

“Scull Helen”
With a partner:
3RFT
1K Row
42 KBS (20/16)
24 Pull Ups

Partners can break up movements however they like. Must finish reps of a movement before they move on to the next movement.

Monday’s Workout
Practice

A) Front Squats 5×3 @ 90% ( 30 Minutes)

B) Amrap 10
200m row
12 Box Stepups with DB
12 Push Presses with DB

 

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