We are continuing to offer Breath & Exposure workshops throughout the autumn and your next opportunity will be this Sunday, October 27th. The workshop will begin at 12:30pm and will begin with a half-hour exploratory breathwork session. We will move from the breathwork into contrasting exposures to ice baths and sauna, challenging your mental toughness while also getting some much needed recovery for the body.

 

Space is limited. The cost is $45 per person. If you are interested in attending, contact Coach Matt – matt@oakparkla.com

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THURSDAY’S WORKOUT

PRACTICE

A) Front Squats

     5×4 @ 87%

B) 3 Rounds for Time:

     400m run

     15 DB Thrusters

     21 Cal As Bike

     (15-min cap)

FRIDAY’S WORKOUT

COMPETITION

“Franklin Hill 6 on the 6:00”

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