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Join us Saturday November 2nd at Oak Park for, “Lean into Stress” with Brian MacKenzie. Proceeds support Tanya and Brian’s nonprofit, theHealth and Human Performance Foundation.

Register today at:

www.hhp-foundation.org/learn

Questions? Email Tanya: 

tanya@hhp-foundation.org

 

Monday’s Workout
Competition

In 5:00min
800m Run + Max 20m Shuttle Sprints

5:00min rest

In 5:00min
800m Run + Max 20m Shuttle Sprints

Tuesday’s Workout
Practice

A) E2MOM X 6
1 Power Snatch + 1 Hang Power Snatch Below Knee + 1 Squat Snatch*

B) For Time (12 Minute Cap)
100 Wall Balls
50 Burpee Box Jumps (24/20

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