The weekend breath & exposure workshops have been a big hit. Who knew that recovery could feel so good?!?

 

There are three more opportunities in October for you to experience breath and fire & ice. This weekend we are holding a one-of-a-kind event at Steve Carcano’s home (you can scroll back and watch Kenny’s video about it). That will be on Sunday, October 13th.

 

I’ve just added another workshop on Sunday, October 20th and the final event will be on Sunday, October 27th. If you have questions or want to sign up for any of these events, talk to me in person (Coach Matt) or email me at: matt@oakparkla.com.

_______________________

THURSDAY’S WORKOUT

PRACTICE

A) Back Squat

     Find a HEAVY 20

B) 4 on the 4:00

     10 DB Front Rack Reverse Lunge

     10 DB Push Press

     5 Bar Muscle-ups

     50 Double Unders

FRIDAY’S WORKOUT

COMPETITION

3 RFT:

15 KB Snatches (24/16)

3 Rope Climbs

10 Hang Power Cleans (115/75)

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