Tuesday – Mental Toughness

12 Min Sled Push AMMAP (one partner working; other holding Ironman)

(1 min Transition)

12 Min Max Meters Weighted Carry (two different weights–front rack/farmers; one carrying at a time

Wednesday – Practice

A) Progessive Power Snatch E2MO2M 10
4 Power Snatch + 1 Squat Snatch @ Open Bar
@ 50%
@ 60%
@ 70%
@ 80%

B) In 12mins:
1K Row
then, AMRAP:
8 DB Thrusters
8 Pull-Ups

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