On Saturday, we will be hosting the Art of Breath clinic for the third consecutive year. Saturday morning classes will not be held at the gym. Instead, classes will meet at the regular times, but will meet at the Bluffs at Ocean & Montana.

If you are interested in attending the clinic, you can sign up at this link. Use the code AoB40 for 40% off!

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THURSDAY’S WORKOUT

PRACTICE

A) “Nacho Libre”

     3 RFQ:

     8-12 Front Foot Elevated Rev. Lunge (each side)

     8-12 Half Kneeling Single-Arm OH Press (each side)

B) FQT:

     21-15-9

     Assault Bike (cals)

     Power Snatch

FRIDAY’S WORKOUT

COMPETITION

“Shot-Skis”

With a partner, 2 Rounds of:

2:00 Ski Erg for Max Cals

2:00 Free Thows for Max score

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