Many of you know Nancy Yaeger, but I don’t think many of you know her daughter, Caroline. Caroline has primarily worked with Char on developing her running skill and capacity, though you have probably seen her occasionally in class during the summer months. Caroline is putting her running to the test while raising money for the Dana-Farber Cancer Institute as she prepares to run the 2019 Boston Athletic Association Half Marathon. The race in October 13, 2019, and a link to Caroline’s fundraising page is here. Please check it out and donate if you are able.

________________________

THURSDAY’S WORKOUT

COMPETITION

Franklin Hill “6 on the 6:00”

FRIDAY’S WORKOUT

PRACTICE

A) Front Squat 7×6 @ 70% of 3 RM

B) 3 RFQ:

     16 (8 per) Farmer Thrusters (45/30)

     0.7 mile Assault Bike

     100m Sprint

     100m Recovery

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>