Hi Friends, The 5:30pm Restorative Yoga Class on Sunday, Sept 15th is full, but there are still spots at 6:45pm if you’re interested. Email or text me — or sign up in the Tall Room!

Have a great weekend.


Friday’s Workout
Practice

A) EMOM 12:
1 Power Clean + 2 Hang Power Cleans + 2 Split Jerks

B) AMRAP 16:
200m Run
16 Deadlifts
12 Pistols (alternating)

Saturday’s Workout

For Time:
50 Double Unders
40 Burpees
30 T2B
20 Strict HSPU
30 T2B
40 Burpees
50 Double Unders 

Saturday from 12:30-2pm, Come check out Coach Matt’s Breath and Exposure 101 Workshop. More info HERE.

Monday’s Workout
Mental Toughness

Ascending reps in 27mn
3, 6, 9, 12, 15….
Dball ground to shoulder
Renegade Rows
200m OH DB carry (1arm)

 

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