So many options for health, fitness, and wellness await you tomorrow and next week!

Friday, August 30 – In addition to our regular schedule, Lindsay Ashmun will be teaching GroundControlFlow on Friday, 9:00-10:30am. Make plans to attend this amazing class.

Monday, September 2 – No regular classes! Labor Day Community Workout, 9:00-10:00am. Bring family and friends. Fire & Ice will follow the workout. For those of you who haven’t had a chance to experience breath, fire & ice as a recovery protocol, this is a great opportunity to check it out.

Friday, September 6 – Friday Night Yoga with Shirley begins! 7:45-8:45pm. Close out your week with restorative breath and movement flow with Coach Shirley.

____________________

FRIDAY’S WORKOUT

MENTAL TOUGHNESS

10 Rounds for max meters:

Row 1:40

Rest :20

Will you choose to give your best effort on every round?

SATURDAY’S WORKOUT

“THE HOLY TRINITY”
Courtesy of BOBBYMAXIMUS
For quality reps in 30 Minutes:
Max Pull Ups (strict)
Max Push Ups
Max Dips
Any rep structure or set. Total Reps recorded.
*Also known as the “Benet blew his ACL out playing soccer” workout*
SUNDAY’S WORKOUT
“Triple Deuce”
For time:
Run 2,000m
Row 2,000m
200 DUs
MONDAY’S WORKOUT
Labor Day Community Workout
Just show up, it will be fun.

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