So many options for health, fitness, and wellness await you tomorrow and next week!
Friday, August 30 – In addition to our regular schedule, Lindsay Ashmun will be teaching GroundControlFlow on Friday, 9:00-10:30am. Make plans to attend this amazing class.
Monday, September 2 – No regular classes! Labor Day Community Workout, 9:00-10:00am. Bring family and friends. Fire & Ice will follow the workout. For those of you who haven’t had a chance to experience breath, fire & ice as a recovery protocol, this is a great opportunity to check it out.
Friday, September 6 – Friday Night Yoga with Shirley begins! 7:45-8:45pm. Close out your week with restorative breath and movement flow with Coach Shirley.
10 Rounds for max meters:
Will you choose to give your best effort on every round?
Courtesy of BOBBYMAXIMUS
For quality reps in 30 Minutes:
Max Pull Ups (strict)
Max Push Ups
Any rep structure or set. Total Reps recorded.
*Also known as the “Benet blew his ACL out playing soccer” workout*