I was given some great advice a few days ago and I wanted to share it with you all:

 

Assume that every person and every circumstance you encounter is conspiring to make you successful.

 

We have lots of cool stuff coming up this week and next – all of it part of our conspiracy to make you successful. Lindsay Ashmun will be here on Friday to teach GroundControl Flow (9:00-10:30am). Our Community Workout + Fire & Ice on Labor Day Monday (workout starts at 9:00am). And…Friday Night Yoga with Shirley begins September 6th at 7:45pm.

_______________________

THURSDAY’S WORKOUT

PRACTICE

A) Muscle-Up Drills

B) QAMRAP 27 (Teams of 3)

     P1-200m Run

     P2 – TGUs

     P3 – 3 D-Ball Cleans Over a Barbell + D-Ball Squats for remaining time it takes the running partner to come in, then switch posts

 

FRIDAY’S WORKOUT

MENTAL TOUGHNESS

10 Rounds for Total Distance:

Row 1:40

Rest :20

Will you choose to commit to your best effort on every interval?

 

BONUS FRIDAY CLASS!

GROUNDCONTROL FLOW with Coach Lindsay Ashmun

One class only @ 9:00-10:30am

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