I was given some great advice a few days ago and I wanted to share it with you all:
Assume that every person and every circumstance you encounter is conspiring to make you successful.
We have lots of cool stuff coming up this week and next – all of it part of our conspiracy to make you successful. Lindsay Ashmun will be here on Friday to teach GroundControl Flow (9:00-10:30am). Our Community Workout + Fire & Ice on Labor Day Monday (workout starts at 9:00am). And…Friday Night Yoga with Shirley begins September 6th at 7:45pm.
A) Muscle-Up Drills
B) QAMRAP 27 (Teams of 3)
P2 – TGUs
P3 – 3 D-Ball Cleans Over a Barbell + D-Ball Squats for remaining time it takes the running partner to come in, then switch posts
10 Rounds for Total Distance:
Will you choose to commit to your best effort on every interval?
BONUS FRIDAY CLASS!
GROUNDCONTROL FLOW with Coach Lindsay Ashmun
One class only @ 9:00-10:30am