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Monday’s Workout
Practice

A) Front Squat
5×10 @ 60%

B) 4 RFQ:
1 mile HARD AB or less than 2min
12 DB Seated Press
100m Suicase Carry
12 Dips

Tuesday’s Workout
Competition

6 RFT:
300m Run
15 Box Jump Overs
10 HSPU
5 Power Cleans*
Round 1: 115/75
Round 2: 135/95
Round 3: 155/105 Round
4: 185/125
Round 5: 205/145
Round 6: 225/155

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