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In depth challenge to the fitness industry: “Going Dark article”

Monday’s Workout
Fun

KELLY SLATER
Author: Coach Matt

11-time WSL world champion surfer
Youngest world champion at 20
Oldest world champion at 39
Scored two perfect 10’s at Teahupo’o
Appeared in 27 episodes of Baywatch

AMRAP 20:
10 Burpee to surfer stance (Regular stance)
11 Single-arm KB Strict Press (Each side)
10 Burpee to surfer stance (Goofy)
27 Walking Lunges (Slow & Dramatic)

Tuesday’s Workout
Fun

GRACE KELLY
Author: Coach Nick

10 Rounds
200m Run
3 C&J (135/95)
15 Box Jumps (24/20)
15 Wall Balls (20/14)

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