Now that we’ve officially gone dark from Instagram, Twitter and FaceBook, how are you feeling about it? No big deal? Good, you’ve been trying to cut down on socials also? You’re gonna miss it? It’s interesting?

We’d love to hear your feedback about it.

However you feel, have a great weekend!

Friday’s Workout
Nancy Week


10 Bird Pickers with Plate
10 Skater Jumps
10 Box Jumps (28/24)
500m Row

Score is number of reps PLUS
style points

Monday’s Workout
Kelly Week


10 Burpee to surfer stance (Regular stance)
11 Single-arm KB Strict Press (Each side)
10 Burpee to surfer stance (Goofy)
27 Walking Lunges (Slow & Dramatic)


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