Fire & Ice will return this Sunday after Breath Class. Come for a good workout at 8, 9, or 10am. Stay for Breath Class at 11:15 to calm your body and mind and after the workout and to learn some breathing techniques for handling the sauna and ice bath. Then, challenge yourself to take a dunk in the ice bath and recover with your friends in the sauna. Fire & Ice will start at 12:15pm. Bring your swimsuit, towel, a bag of ice, and a friend!
5 RFT: Run 400m
10 Split Squat into Pivot Reverse
5 Deadlifts (315/225)
1994 Olympic Figure Skater who, at 25, got clobbered in the leg by Tonya Harding’s people.
10 Bird Pickers with Plate
10 Skater Jumps
10 Box Jumps (28/24)
Score is number of reps PLUS style points