Fire & Ice will return this Sunday after Breath Class. Come for a good workout at 8, 9, or 10am. Stay for Breath Class at 11:15 to calm your body and mind and after the workout and to learn some breathing techniques for handling the sauna and ice bath. Then, challenge yourself to take a dunk in the ice bath and recover with your friends in the sauna. Fire & Ice will start at 12:15pm. Bring your swimsuit, towel, a bag of ice, and a friend!

_______________________

THURSDAY’S WORKOUT 

HURRICANE NANCY

5 RFT: Run 400m

10 Split Squat into Pivot Reverse

5 Deadlifts (315/225)

5 Muscle-ups

 

FRIDAY’S WORKOUT

NANCY KERRIGAN

1994 Olympic Figure Skater who, at 25, got clobbered in the leg by Tonya Harding’s people.

“WHHHYYYYYY?”

AMRAP 25:

10 Bird Pickers with Plate

10 Skater Jumps

10 Box Jumps (28/24)

500m Row

Score is number of reps PLUS style points

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