I hope you are all enjoying this week of Nancy! 


Wednesday’s Workout
Week of Nancy

NANCY GRACE-Celebrity legal commentator, “journalist,” and mother of twins Kind of an outrageous personality, fond of guilty until proven innocent

30 RFT: 2 Burpees (lateral over the bar)
1 Clean & Jerk (155/105)

Thursday’s Workout
Week of Nancy

HURRICANE NANCY
5 RFT:
Run 400m
10 Split Squat into Pivot Reverse
5 Deadlifts (315/225)
5 Muscle-ups

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