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The Body of Knowledge Podcast 

Monday’s Workout

Week of Nancy’s

NANCY SINATRA

(Shirley) Singer and actres born 1940. Best know for the song “These boots are made for walking.”

6 rounds of:
8 KB DL
100m Farmers Carry
16 Walking lunges

Tuesday’s Workout
Week of Nancy’s

NANCY REAGAN
(Jamie) Best remembered for her campaign..”Just Say No” to Drugs!

Because the Oak Park staff always denied Coach Jamie with: “Just Say No to NANCY”…we’re finally doing NANCY!!!

5 RFT:
400M Run
15 OH Squats (95/65)

 

 

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