There are just two spots left for Restorative Yoga this Sunday (Aug 4) at 6:45 and one at 5:30.

Let’s chill together!


Friday’s Workout
ReTest Week

“Barbara”
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 Minute Rest

Saturday’s Workout

3 Rounds for FUN
3 Wall Walk ups
9 Deadlifts
18 Box jumps
600m Run

Cash out- 20 Spider Crab Spider

Sunday’s Workout

With a partner, sharing the work:

3 Rounds for Time:

50 cals Ski Erg

200m D-Ball Carry

200 Double Unders

Monday’s Workout
The Week of Nancys

“NANCY SINATRA”
Singer and actres born 1940. Best know for the song “These boots are made for walking.”

6 rounds:
8 KB DL
100m Farmers Carry
16 Walking lunges

 

 

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