There are just two spots left for Restorative Yoga this Sunday (Aug 4) at 6:45 and one at 5:30.
Let’s chill together!
Friday’s Workout
ReTest Week
“Barbara”
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 Minute Rest
Saturday’s Workout
3 Rounds for FUN
3 Wall Walk ups
9 Deadlifts
18 Box jumps
600m Run
—
Cash out- 20 Spider Crab Spider
Sunday’s Workout
With a partner, sharing the work:
3 Rounds for Time:
50 cals Ski Erg
200m D-Ball Carry
200 Double Unders
Monday’s Workout
The Week of Nancys
“NANCY SINATRA”
Singer and actres born 1940. Best know for the song “These boots are made for walking.”
6 rounds:
8 KB DL
100m Farmers Carry
16 Walking lunges