Sunday Recovery 
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Cycle 20 Test Workout review:
http://

Monday’s Workout
Retest

“Fourth Quarter”
A) For Time (2-Minute Cap):
     15 Burpee Jumps To Target*
     20/15 Cal AB
*Rest 5 Minutes
B)  For Time (2-Minute Cap):
     20/15 Cal AB
     15 Burpee Jumps To Target*
*9′, 8′, 7′ Targets

Tuesday’s Workout
Retest

A) For Total Feet: (15 Minutes)
     3 Broad Jumps

B) 1RM Power Clean (20 Minutes)

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