How’s summer going, guys? Fun? Full of travel? And family? Too hot? Whatever’s going on, I hope you’re enjoying it.

Don’t forget Coach Hackleman will be here teaching Saturday’s 10am class!


Friday’s Workout
Practice

A) ABS! TIGHT!
B) Monkeying Around
C) For Quality:
400m Run
then
3 Rounds of:
12 Ring/Inverted Rows
20 See Saw DB Thrusters
then
800m Run

Saturday’s Workout
4x
:30:30

Mini BB rollout
Mid Range Chair Sit
Hanging Chair Sit (alt grip)

4x
6-8 Bottom Up Press
6-8 Single Leg RDL Row

15 min AMRAP

20 (10 & 10) Step Up/Step Through
10 Split Stance DB Clean
400m Row

Sunday’s Workout
4RFT:
Member Choice:
Assault Bike (35/25 CAL)
Row (500m)
Run (400m)

You may switch round to round.

20 Deadlifts (185/135)
20 Burpee Box Jumps (24/20)

Monday’s Workout
Practice

A) Bulgarian Banana Split Squats
6x :30 :30 (3 per side)

B) Hingers & Hipsters
3x Supersets

C) AMRAP 8
6 (per arm) Single Arm Floor Press
16 (alt) Dynamic Lunge Jumps

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