Saturday presents an interesting opportunity for the adventurous soul – a trifecta of fitness. Were one daring, one could take CrossFit class with Coach Jared at 9am, stay for John Hackleman’s martial arts fitness class at 10am, and finish off with bodybuilding with Coach Nick at 11am. Not for the faint of heart, but not a bad way to spend a Saturday!

________________________

THURSDAY’S WORKOUT

COMPETITION

Mins. 0-2

AMRAP 2:

60/40 Cal Ski

Mins. 2-6

AMRAP 4:

20 Wall Balls (20/14)

20 DB Snatch (50/35)

Mins. 6-12

AMRAP 6:

10 C&J (135/95)

10 Lateral Burpee Over Bar

Mins. 12-20

AMRAP 8:

400m Run

60/40 Cal Row

200 Double Unders

Score = Total Reps

FRIDAY’S WORKOUT

PRACTICE

A) ABS! TIGHT!

B) Monkeying Around

C) For Quality:

     400m Run

     — then

     3 Rounds of:

     12 Ring Rows/Inverted Rows

     20 See Saw DB Thrusters

     — then 800m Run

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>