Alright folks! We are officially have way to the year 2020. Crazy, right?


Do you remember all the goals you set for yourself, in and outside the gym, at the beginning of the year. Looking back, have you started them? Are they tangible or is it time to re-evaluate a few and start over. 


Either way, I know we all would hate to look back and regret the trip we did not take. The raise we did not ask for. The BBC club classes we missed. Or all the new opportunities that were knocking at our door. We have just a few months left, until we start the process all over. It’s time to make the most of it. Here are a few helpful tips to help you do so:


  • Re-evaluate your goals
    • Are they still important to you?
  • Make a Game Plan
    • How can I achieve each goal?
  • Hit The Ground Running
    • Start today. You already wasted six months 😉
  • Do Not Make Excuses
    • Chose accountability over excuses.
  • Think Big
    • Makes the small goals more achievable.
    • Gets you out of your comfort zone. GROWTH!!
  • Finish Strong
    • December 31, 2019 – Have no regrets!

P.S. Barbells & Bodybuilding is back on schedule! Come in @ 11am on Saturday’s and get STRONG!! Bring a friend!!

Oh, and don’t forget CARDIO at the Bluffs on Wednesday’s @ 6am!! If you haven’t come out yet, you’re missing out!! DO IT!!


Tuesday – Practice 

A) EMOM 12 :40:20
Reverse Lunges
Lateral Lunges

B) Back Squat Find a heavy 5

Wednesday – Practice

A) 3 Rounds
:30 See Saw DB Bench Press (45/30)
Hypoxic DB Carry for distance

B) 2 Rounds AMRCAP 2 (As many rope climbs as possible in 2 min)
2 min rest

C) Power Clean – Strength
A1) Power Cleans
2 @ 60%
2 reps @ 70%
2 x 2 reps @ 75%
2 x 2 reps @ 80%

3×3 Clean Pulls @ !00%

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