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Monday’s Workout
Competition

Team Sprint Relay!
For time:

Ski Erg 500m
Row Erg 500m
AS Bike (30/20cals)
– – – –
AS Bike (30/20cals)
Row Erg 500m
Ski Erg 500m

Tuesday’s Workout
Practice
A) EMOM 12 (:40:20)
     Dips
     Reverse Lunges
     HSPU
     Lateral Lunges

B) Back Squat
     Find a heavy 5

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