The Gym will be CLOSED on July 4th……Enjoy and be safe!
On Saturday, July 6th, the Gym will also be CLOSED due to a private event.
But do not despair, Saturday’s Class Schedule/Location will be as follows:
Meet at: Ocean Ave. & Montana Ave. in the Park!
11:00AM Coach Nick’s BBC Class – Is CANCELED and will return next week!
WEDNESDAY – MENTAL TOUGHNESS
For time, in pairs, complete the work in order
60 Pull ups
Partner holds DBall in front rack (100/70)
80 Box jumps (24/20)
Partner holds BB OH (135/95)
100 Cal on AB
Partner holds BB at top of DL(135/95)
THURSDAY – CLOSED FOR THE 4TH
AMFAP – 1 Day
“as much fun as possible”
FRIDAY – PRACTICE
A) Back Squat
Find a Heavy 5-rep Back Squat
B) 5 Rounds for Quality and Gainz:
5-8 Strict Pull-ups or Chin-ups (challenge yourself)
8 Lateral Box Step-ups (weighted) (per side)
C) “Working for the Weekend”
In teams of 2-4 (as needed), race to 200 cals on the AB
SATURDAY – BEACH DAY!
Regular Class Times (8/9/10am)
Meet at Palisades Park (Ocean Blvd. & Montana Blvd.)
10 Push Press (115/80#)
10 KB Swings (24/16kg)
10 Box Jumps (24/20″)