The 4th of July is around the corner, which means two things: 

   1) We are officially basking in the summer months! 

   2) MOST IMPORTANTLY, my birthday is four days away (July 6th)!

I hope you all have a great 4th of July and 4th of July weekend, or, should I say, Jared birthday weekend 😉 


Tuesday
Practice
A) Rope Climb Technique
B) AMMAP 6
     Max Effort Run For Meters
     Rest 2 Minutes
C) EMOM 15
     Minute 1: 5-20 Push Ups
     Minute 2: 5-20 T2B
     Minute 3: 12 DB Reverse Lunges

Wednesday
Mental Toughness
For time, in pairs, complete the work in order:
60 Pull ups
Partner holds DBall in front rack (100/70)

80 Box jumps (24/20)
Partner holds BB OH (135/95)

100 Cal on AB
Partner holds BB at top of DL(135/95)

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