This Saturday breath leader Patrick McKeown is holding a very special seminar at the gym. 8, 9, and 10am classes will be run by coach Benet at Ocean and Montana. 

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Oxygen Advantage’s Patrick McKeown at Oak Park from Kenny Kane on Vimeo.

Monday’s Workout
Practice
A) Agility and Iso work

B) 21-15-9
    42-30-18
    Push Press (95/65)
    ABMat Butterfly Sit Ups

C) E2MO2M 6 of Power Cleans:
     0-2 Minutes 4 @ 65%
     2-4 Minutes 4 @ 70%
     4-6 Minutes 4 @ 75%

 

Tuesday’s Workout
Practice

A) Rope Climb Work 

B) AMMAP 6
     Max Effort Run For Meters

Rest 2 Minutes

C) EMOM 15
     Minute 1: 5-20 Push Ups
     Minute 2: 5-20 T2B
     Minute 3: 12 DB Reverse Lunges

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