Tuesday – Practice 

A) 10 RFQ: 5-10 Kipping Pull-ups
:30 Rest b/w rounds

B) QAMRAP 18:
12 Unbroken Thrusters
2 Rope Climbs
300m Run

Wednesday – Practice

A) Stability/Parkour Training

B) 4 min QAMRAP
4 Goblet Squat Jumps (heavy-ish)
4 Strict Press (eccentric iso–90 degrees)

C) Back Squat 1×10

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