When you run Franklin Hill tomorrow, run hard. Run fast. Run with some awareness of your surroundings. Listen to the explanation of the route and know your turns (they’re all right turns). If you have questions, ask. If you’re uncertain, please do not run 20 blocks toward the ocean before you consider that maybe you missed a turn somewhere.

________________________  

THURSDAY’S WORKOUT

COMPETITION

“Franklin Hill 5K”

FRIDAY’S WORKOUT

PRACTICE

A) 4 Rounds :30:30

     Strict Pull-up

     DB Bench Press

B) Tumminello MB 8 (Diz’s Tempo Version)

     4 Rounds:

     8 Tempo –> Explosive Thrusters

     8 OH Throws

     8 Lat Throws (each side)

     8 Slam Balls

     3 mins rest

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