Hi Friends,

Have a good weekend and be excellent to each other.


Friday’s Workout
Practice

A) AMRAP 10:
200m Run
25 Push-ups

B) Bench Press
Build To A Heavy 5

C) Back Squat
1×20

Saturday’s Workout
12 min AMRAP
12 Burpee Box Jump
12 Toes to Bar
12 Russian KB Swings


Sunday’s Workout
“Strange Grace”
FT:
400m Run
10 Squat Cleans and Jerk (185/135)
100 DU
800m Run
10 Squat Cleans and Jerk (135/95)
100 DU
400m Run
10 Squat Cleans and Jerk (95/65)
100 DU

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>