Reminder: Barbells & Bodybuilding Saturday’s at 11am. 

Come check us out and be sure to bring a friend!

 

_______________________

THURSDAY’S WORKOUT

PRACTICE

3 RQR:

2:00 Work  :30 Rest

Partner Stations:

Seated, Weighted Rope Pull (from pull-up rig)

SA Thrusters

Lateral Plank Walk

Box Jumps

FRIDAY’S WORKOUT

PRACTICE

A) AMRAP 10:

     200m Run

     25 Push-ups

B) Bench Press

     Build To A Heavy 5

C) Back Squat

     1×20

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>