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Nick’s BBC – Do it, do it. from Kenny Kane on Vimeo.

Monday’s Workout
Competition

For time:
Row 10,000 meters
(50-minute cap)
***LEADERBOARD WORKOUT***

Tuesday’s Workout
Practice

A) Agility routine for hip explosiveness

B) 4RFQT:
     7 Power Cleans (135/95)
     7 Front Squats
     7 Pull-ups
**1min rest between rounds**

(15-min cap)

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