Do you love music and culture? Do you enjoy supporting your fellow members of the Oak Park community? Are you looking for something to do on Saturday night? Well, you can combine all of those interests into one with the Angeles Chorale, which includes our very own Matthew Woodard, as they present “Tango & Fire: Passionate Sounds of Argentina.” This is the final concert of their season and takes place on Saturday, June 8th at 7:30pm and will be held at the First Baptist Church of Glendale. You can find more info here.

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THURSDAY’S WORKOUT

MENTAL TOUGHNESS

“Hang On For This One”

For Time:

Run 1000m

then

10 Rounds of:

1 Thruster (155/105)

2 Bar Muscle-Ups

3 Cleans (155/105)

4 HSPUs

then

Run 1000m

(40-minute cap)

FRIDAY’S WORKOUT

PRACTICE

A) Power Cleans

     Find a heavy 2-rep Power Clean

B) 4 Rounds on the 3:00

     Run 200m

     Max Reps of Pull-ups or Chin-ups (Strict)

     (Work capped at 1:30)

*** FREE 1/2-HOUR PERFORMANCE BREATH CLASS AT 12:00PM ON FRIDAY ***

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